Time for a Ride

Well, with that type of weather I’d say it’s time for a bike ride!!! Tweet

Smile When it Hurts

Have you ever been long-into a ride, run, or swim and you just reach that mental exhaustion point?  I don’t mean your legs are tired or your heart and lungs are bursting… you’re chugging along and sorta just reach a point where mentally you just don’t have the desire to move that leg or arm […]

A Little Inspiration, Please!

Felt great today — good little workout with some weights and then 20 mi on the bike and a quick 30-min run afterward.  Energy was good but…. The winter training hasn’t bothered me yet, until today.  There was a distant, nagging feeling in the back of my mind.  Started to have that anxiety feeling, the […]